I ran 25 miles yesterday. I had a couple of minor problems, but I want those to show up in training instead of during my race. Race day is only 3 weeks away, on November 12. I'm signed up for a 50K trail race - the Pass Mountain 50K Trail Race in Mesa, Arizona, which is near Phoenix. From what I've read, I need to watch out for bees and rattle snakes at the park where the race takes place.
25 Miler - The Good
Before run: 4 hours pre-run (3 hours pre-run would have been fine, but I woke up at 1:30 so I ate then, fell asleep again until 5): Glukos Peanut Butter Bar (tastes like a date bar), 30 minutes pre-run: 1/2 banana
During run: The Glukos drink powder, 8 fig cookies from Aldi store (98 cents/pkg!), 2 PowerGels (the gels have a thinner consistency than Gu gels), 8 peanut M&M's and 1/2 banana kept me feeling strong without any stomach troubles or cramps of any kind. I ate about 200 calories/45 carbohydrates an hour. It sounds like a lot of food, but I'm preparing my stomach for race day.
After the run: Vitargo sent me a sample of the unflavored S2, which reminds me of glue when I mix it with a liquid. It takes on the flavor of whatever you mix it with so mix it with something you like. Read about it here: 10 Tips for Recovery from Ultra Champ Michael Wardian.
2. Cooler Texas weather!
|So Many Choices: Running Fuel|
1. For a while, I didn't know my mileage. I think my Strava app was disrupted because of an internet attack (seriously!). The app showed me taking 20-30 minutes to run miles 12 and 13. Wrong! I thought I'd have to resort to just running by time and I thought I could do that since I had a clock on my phone.
2. But then at mile 22 1/2, my phone alerted me to a dying battery. Fortunately, it died just as I hit 25 miles. Unfortunately, it died before I hit stop on the app. The run took about 4 1/2 hours, but Strava makes it look like it took 5 1/4 hours.
1. Although I planned to eat 200 calories every 5 miles, I don't need to know my mileage to know it's time for a snack. I can feel it - low energy, negative thoughts or just a feeling of hunger.
2. If the Strava app stops working, I will estimate the time needed that day and run by time.
This Week: 65 Miles (Before most runs: core workout)
Monday: 12 mile run with hill repeats on dirt trail, strength training: arms
Tuesday: 8 mile run
Wednesday: 10 mile run (6x1/2 miles), strength training: arms
Friday: 25 mile run
Saturday: 10 mile run
Everything worked out - I worked though a couple of problems and completed the 25 mile run. Now it's taper time!