5 Miles

I ran five miles this morning with an average pace of 9:34. The humidity didn't feel too bad this morning. A nice change!

Strength-building: dumbbell squats, seated rowing, bench press, curls, tricep kickbacks. (3 sets of each)

Crunches: 100 (4 sets of 25)
V-frame: 2 minutes 20 seconds
Plank Pose: 2 1/2 minutes
Push-ups: 12

Time for some chocolate milk! My favorite way to make it is to use fat-free milk with chocolate mocha syrup.

~Gotta Run Now


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