A Good Run

I'm glad I woke up early (5:25AM) in order to get my run in before I got too busy today. I ran a little over eight miles with ten one-hundred meter (about 0.06 miles) sprints. My pace for most of the run was supposed to be a moderate effort and it was nice to not have the pressure of having to run at a specific pace. I ran the first 6 1/2 miles at a 9:21 pace and then I started the sprints.

I ran just a tad over forty miles this week.

~Gotta Run Now


  1. Sounds like a great week of running. Congrats on getting some good sprints into the mix!

    And thanks for stopping by my blog. It is always great to "meet" folks who stop by! Guess I should get in gear and get another post up. I'm still in summer mode, so it is hard to find my way to the computer. :)

    Happy running!

  2. Brianna-

    Glad you stopped by my blog!


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