When I woke up Wednesday I was surprised that my heel pain was completely gone. I went for a run that morning. My mile splits: 9:34, 8:31, 8:40, 8:39, 7:53, and 9:29/mi.
I ran an easy five miles on Thursday and ten miles Friday. I kept the pace pretty steady for my long run at 9:30.
This morning my husband and I ran at the park. I ran six miles at a 9:30 pace. It was much harder than yesterday's run. I didn't have much energy left after yesterday's long run.
You know what my sweet husband gave me yesterday? Roses! Just because.
~Gotta Run Now