Today I ran three recovery miles at 9:50 and then 6 x 100m sprints in my fourth mile. Then I did 30 minutes of aerobics. I plan to eat some Tootsie rolls and candy corn tonight - no guilt. My sort-of-healthy tip: eat plain almonds with your candy corn. Almonds are good for you and the combo is yummy.
I came across an interesting article, Taming the Cookie Monster: Win the Battle Against the Munchies, by Nancy Clark that you can read by clicking my post title. I like any nutrition article that tells me it's okay to eat cookies!
~A Cookie Monster