Christmas Day Run
We went to Florida for Christmas. I ran fifteen miles along Hwy 30A near Seaside, Florida on Christmas Day. It was probably the easiest fifteen I've ever run. Perhaps it was being in a new place, but better than just being in a new place, it was a really pretty place. Beside the running trail were pine trees along with palm trees, beach cottages and lakes. I crossed wooden bridges and I could see the beach from the trail. I ran two "faster than the others" miles at around 8:37 with an average pace of 9:22/mile.
After the run, I conducted an experiment. I skipped the ice bath. It was a good experiment. I really wasn't very sore after the run even without the ice bath.
We sat on the beach and read and walked up and down Santa Rosa beach, looking for seashells and finding two jellyfish. Later, we walked down to Deer Lake, too, where the top photo was taken.
~Gotta Run Now