Ten Mile Run

It was a jacket and gloves kind of morning: raining, windy and 45 degrees when I ran just over 10 miles.

Today's workout is from Run Faster from the 5K to the Marathon by Hudson and Fitzgerald. After 2 warm-up miles, I ran 1 minute repeats (run fast for 1 minute/slow for 1 minute) for F-O-U-R miles.

Then I ran 2 easy miles and then 2 hard miles back to my house. Near the end I thought that all I had to do was to run to my mailbox. I passed my mailbox. I listened for the much anticipated 'you're done' beep from my watch. I looked at my watch once, twice. I still had to run 0.1 mile longer. Kind of disappointing.

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