Change Your Body Shape Book

For just $3 at Borders, I bought Change Your Body Shape by Brett Oteri. I've been using it to plan my strength training workouts. It has exercises categorized into four muscle groups and I choose a few from each group for my workouts.

I used my Swiss ball during my workout this morning. The Sports Injury Clinic has a page of Swiss ball exercises. The site has information about knee pain, too, and I know the answer to most problems is to rest so I'm taking a day off from running today.

I reached a new high for holding the plank today: three minutes. I think I was only able to stay on my elbows and toes that long because it was my first exercise of the day. Kind of seems like cheating!


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