Shorter Strides

Did you see the sky this morning? In my neighborhood, the sun's bright rays were streaming down through the puffy cumulus clouds - beautiful. It was sixty degrees and as long as the cool wind was blowing, the temperature felt great.

I tried shortening my strides today. I was running into the wind and checked my pace and it was faster than I thought it would be for running into the wind, but I wasn't getting as tired as normal. I think it works.

I had planned to only run six miles, but added an extra mile just because I was having such a good run. If you run today, I hope you have a good one, too. :)

~Gotta Run Now


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