Ten Today

Today's workout:

Ran 2 warm-up miles.

Ran six miles @ 1/2 marathon pace (my goal: 8-8:20/mi pace; my actual pace: 8:14) which included:
  • short sprint at 6:11 pace in an effort to get away from Diaper Dog (Uh-oh, it's the dog that wears a diaper. It's Diaper Dog!)
  • and stopping to yell at Diaper Dog x 3 when he caught up to me (That dog can run!)
Ran 2 miles easy.

~Gotta Run Now


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