5 Mile Progression Run

After eating some fruit salad (oranges, bananas and apples), I went for an early morning run. I had planned to run five easy miles, but I was getting bored with all of the easy miles I've been running this week.

So I ran an easy mile and then picked up the pace and ran each mile a little faster than the previous one. It was a fun workout; it wasn't easy, but it wasn't too hard either. My average pace was 9:16 today.

After the run, I stretched and ate the no-bake oats and peanut butter breakfast cookie I made last night.

Have a wonderful Memorial Day weekend!

Shoes: Mizuno Wave Rider 11


Popular posts from this blog

Outside & Inside Running

Ultrarunning and Leaning to One Side

How I Trained for My First 50K