Great Houston Running Weather

This has been a great week to run. Early this morning, it was about 65 degrees with low humidity - very comfortable.

After eating some fruit salad (bananas, oranges, and apples), I did a few balance and lower body exercises. Then I ran four easy miles with four 6% hills on the treadmill. After the run, I ate a breakfast cookie and yogurt with some orange juice.

On short runs, I've been running in my Asics Landreth 4 shoes without any problems. I feel more confident about running in them after a couple of readers mentioned that they were comfortable after they had a few miles on them or that they were great for short runs.


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