5K Training Plan for Week of 6/1/09

Here's my running plan for this week:

Monday - Easy Run: 5 miles
Tuesday - Long Run: 9 miles
Wednesday - Rest. Update: Rest? No way! It's National Running Day! I ran 4 miles.
Thursday - Easy Run: 5 miles with 8 x 10 sec. 6% incline hills
Friday - Tempo Run: 5 mi. includes 3 mi. tempo
Saturday - Easy Run: 4 miles. Update: This is a maybe since I ran on National Running Day.
Sunday - Rest

28 - 32 miles total

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