5 Mile Recovery Run

I did thirty minutes of exercises at home: cross-training stuff like weight work, wall sits, leg lifts, etc.

Then I got outside for my five mile run. I didn't have to worry about speed today - just finishing, but the heat made it tough. When I finally made it back to my driveway at the end of my run, it was such a relief to be done.

Pre-run: pancake topped with peanut butter
Post-run: chocolate milk and 1/2 banana and cantaloupe slices


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