5K Training Plan for Week of 6/7/09

With four weeks to go until the 5K, here's my running plan for this week.

Sunday - Rest
Monday - Easy Run: 5 mi.
Tuesday - Long Run: 10 mi
Wednesday - Rest
Thursday - Run: 5 mi. with 8 x 10 sec. hills at 6% incline
Friday - Speedwork: 5 mi. includes 2x1600m in 7:56 (maybe!) w/800m recovery rest
Saturday - Easy Run: 4 mi.

29 miles total


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