5K Training Plan for Week of 6/7/09

With four weeks to go until the 5K, here's my running plan for this week.

Sunday - Rest
Monday - Easy Run: 5 mi.
Tuesday - Long Run: 10 mi
Wednesday - Rest
Thursday - Run: 5 mi. with 8 x 10 sec. hills at 6% incline
Friday - Speedwork: 5 mi. includes 2x1600m in 7:56 (maybe!) w/800m recovery rest
Saturday - Easy Run: 4 mi.

29 miles total

Comments

Popular posts from this blog

Run Fast. Eat Slow & My 15 Miler

Running: My 60 Mile Week

45 Mile Week with New Running Belt