The temperature was around 80 degrees F this morning. I'm getting in a lot of humid runs lately. Maybe someday I won't worry too much about it, just the way I don't worry too much about running in the rain.
I ran 4.6 miles through my neighborhood and then I got on the treadmill to do my weekly hillwork: 8 x 10 seconds @ 6% incline. It took .6 mile to get that done.
Pre-run: banana bread and 1/2 banana
Post-run: chocolate malted milk
Shoes: Asics Landreth 4
Animal Sightings: rabbit, cardinal, killdeer, duck, heron