Lots of Birds Today

The temperature was around 80 degrees F this morning. I'm getting in a lot of humid runs lately. Maybe someday I won't worry too much about it, just the way I don't worry too much about running in the rain.

I ran 4.6 miles through my neighborhood and then I got on the treadmill to do my weekly hillwork: 8 x 10 seconds @ 6% incline. It took .6 mile to get that done.

Pre-run: banana bread and 1/2 banana
Post-run: chocolate malted milk
Shoes: Asics Landreth 4
Animal Sightings: rabbit, cardinal, killdeer, duck, heron


  1. Thanks for stopping by my blog! I like reading what you eat pre and post run. I am still fine-tuning that so it's nice to see what works for someone else!

  2. I like to get new ideas from other runners about what they eat, too. Glad it's helpful!


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