Gotta Run Now
Running, Race Reports & Recipes
Gotta Run Now Pages
My Race Reports: From the 5K to the 50K
Favorite Running Gear
Monday, June 15, 2009
My Training Plan for Week of 6/15/09
I've been thinking about taking a recovery week so this may change quite a bit. We'll see...
Monday - Long Run: 10 mi.
Tuesday - Run 5 mi.
Wednesday - Rest
Thursday - Run 5 mi. with hills
Friday - Run 6 miles including 4 x 800m. w/400m. recovery run
Saturday - Run 5 miles
Run 31 miles total
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Thanks for commenting and for keeping it family friendly!
Post Comments (Atom)