Monday - Long Run: 10 mi.
Tuesday - Run 5 mi.
Wednesday - Rest
Thursday - Run 5 mi. with hills
Friday - Run 6 miles including 4 x 800m. w/400m. recovery run
Saturday - Run 5 miles
Run 31 miles total
Monday, June 15, 2009
My Training Plan for Week of 6/15/09
I've been thinking about taking a recovery week so this may change quite a bit. We'll see...
Monday - Long Run: 10 mi.
Tuesday - Run 5 mi.
Wednesday - Rest
Thursday - Run 5 mi. with hills
Friday - Run 6 miles including 4 x 800m. w/400m. recovery run
Saturday - Run 5 miles
Monday - Long Run: 10 mi.
Tuesday - Run 5 mi.
Wednesday - Rest
Thursday - Run 5 mi. with hills
Friday - Run 6 miles including 4 x 800m. w/400m. recovery run
Saturday - Run 5 miles
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