Ten on Monday

Today I ran ten miles (9:33/mi. ave. pace). It was a good run until the seventh mile when I felt hot and tired. My slowest mile was the eighth mile, but in the ninth and tenth mile, I felt fine again and even ran the tenth mile fastest of all. Maybe the Gatorade Endurance finally kicked in. I kept some on the back porch and drank 10 ounces of it every 2.6 miles (the length of my favorite loop in my neighborhood).

Pre-run: toast topped with peanut butter and raisins
Post-run: chocolate malted milk and a banana
Shoes: Asics Landreth 4


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