I receive workout plans by email from Glisten. Today I did the Abs with Allyson (Allyson Felix, that is) workout. I worked through the exercises three times. The goal is to do each exercise for one minute. A month ago, I could only do 30 seconds of each one, but now I can almost reach the goal - the ab scissors exercise is holding me back.
After that, I ran three miles on the treadmill with four one-hundred meter strides towards the end. The time went by fast with the fan blowing on me and music humming through my earpods. Glad to be running pain-free today!
Pre-exercise: Cheerios with skim milk
Post-exercise: chocolate malted milk and a banana