I did thirty minutes of strength training. My right knee felt stiff before I started, but fine when I finished. That was good because I wanted to go on a short run.
Today's run was so much better than yesterday. I never felt like I needed to walk like I did yesterday. I took a couple of minutes to stretch and drink in the shade after running two easy-paced miles and then I ran a couple more easy-paced miles.
I meant to pay attention to whether I gulped my water when I stopped for a drink, but I forgot. I read that gulping is better than sipping during exercise in the Eating to Fuel Exercise article by Tara Parker-Pope with Leslie Bonci. Gulping prevents cramps. I'd never thought about it before, but I'll try to pay attention next time. (July 14 Update: Okay, I gulped. Good!)
Pre-exercise: Cheerios, skim milk & a spoonful of peanut butter
Post-exercise: plain & vanilla yogurt topped with blueberries