I had a good seven mile run this morning. I took a five minute break after running four miles to drink and stretch in the shade on my back porch - nice because it was so hot. I never needed to walk today, like Friday, and my average pace was 9:48/mile. Thanks to Meg who mentioned running breaks and reminded me of that summer survival tip!
Pre-run: Breakfast Bowl
Post-run: Blueberry smoothie
Animals I saw on the run: 2 horses, 1 rabbit, 1 dark red Cardinal