After a warm-up, I ran 4 x 1 mile with two minute rests. Those were hard, but at least there were only four of them. After that, I ran 4 x 0.25 miles and then a cool-down run. It was a hard workout, but it went by quickly.
I was going to run 9 miles, but the top of my foot hurt so I cut my run short. Fortunately, I was on my street near my house and my foot is fine now.
My mp3 player worked today, but when it wouldn't turn on last week, I learned that I can run 14 miles without it on the road and 5 miles without it on the treadmill. It wasn't as bad as I thought it would be. In fact, it was fine.