Here's another snowy photo taken Friday beside the running trail. It was fun to run in the snow Friday, but I was glad that the temperature was up in the mid-fifties today. Hello, Shorts!
I ran 12 miles with 7 hard. My goal for the 7 miles was 8:20 (1/2 marathon goal pace). When I ran slower than 8:20, I changed the goal to 8:30. Then I had a good mile so I went back to trying for 8:20. My 7 mile average pace was 8:24. I was glad when that was over!
Here's hoping you meet your speed goals this week!