A Well-balanced Diet?
I signed up at Fit Day, where you can keep track of what you eat. It took some patience to input everything I ate yesterday, but that will get easier since there's a "recent foods" search I can use. I guess it's good incentive to not mindlessly eat! Do any of you use an online nutritional program that you like?
For the Houston marathon last Sunday, I didn't actually count the carbohydrates I ate three days before the marathon, I just put forth an effort to eat more of them. Next time, I'd like to.
I tried some Light Laughing Cow Swiss cheese on my sandwich instead of mayonnaise today. The cheese has half the fat of mayo and it tastes good - a good substitute.
After walking on Monday, Tuesday and Wednesday, I finally ran today. It was only a half a mile as a warm-up before I did some strength training exercises, but it was a good, painless run. I think I'm almost completely over Sunday's marathon soreness.