I wanted to show you the video I took, but I don't want to make you sick - all of that bobbing up and down might make you dizzy. I didn't know I moved up and down so much when I run. I don't know how to fix that.
I hadn't planned on adding commentary, but I did after all - very quietly, when no one was around. Too bad I talked so softly that you can't hear me, but that's as loud as I'm going to talk when alone and in public!
I ran 6 miles today: a two mile warm-up, three miles faster (8:32, 8:42, 8:40) with a one mile cool-down. I should have worn shorts, but I felt very wimpy and was afraid of being cold. I ended up rolling my pants up into capris after a mile or so. That worked!