Somebody is Watching Me!After a leg workout at home, I ran 7 slow miles. I had planned a track workout, but I was too sore. After running in the chilly 36 degrees, I made cocoa. While the milk heated up on the stove, I stretched. By the time I was through, my milk was just right.
Just Me and My Dog on a RunThe last time I made cocoa after a long run, I left my milk to heat up in the microwave and checked the hot water in my bath (I usually finish off a long run with a cold bath, but not that day). When I got back to my milk, it was too hot. Then when I got back to the bath, it was too hot, too.
In too much of a hurry, I skipped getting out a spoon and poured the powder into my cup which came out too fast and spilled onto the floor and my shoes. Sometimes you're faster when you slow down. ; )