Let the speedwork begin! 2000m x 3 with a 10K pace goal (7:52/mile):
1st: 7:53/mile pace. Easiest, but not easy. 3 min break.
2nd: 7:58/mile pace. Hard! 5 min break helped on next one.
3rd: 7:49/mile pace. Happy that my last one was the best.
Total Miles- 7.5. (By the way, I put my training calendar at the bottom of my blog.)
During my warm-up, I ran between two dogs when one of them lunged towards the other and his owner yelled at him. There wasn't a fight, but my lips were pulled into my mouth afterwards - holding in a scream, I think. Got my adrenaline going! : O
We had temps in the forties and I did my speedwork in shorts and a short sleeve shirt! At the water fountain, I poured cold water on my hot arms! Spring is coming, Friends!