16 Mile Run & Roll Catching
Happiness is completing a 16 mile run at your goal pace on a beautiful morning! I stayed close to a bridge to get some hillwork in. Since my hills were short ones, I picked up the pace to make them harder. Sometimes I checked my pace on the hills and was pleasantly surprised. : )
Except for the 2 mile warm-up and 1 mile cool-down, I kept my pace between 8:30 and 9:00/mile (that was my goal) and my pace for the 16 miles was 8:51/mile. I stopped at the water fountain every two miles and ate a GU gel every four miles. I think the cool, but not cold, weather (45-50*) helped make this a great run. Plus, it was a shorts day!
This weekend, we ate at Potato Patch because we heard they throw your dinner rolls to you. Here's the roll thrower throwing a steaming hot roll to a customer...
I caught mine without any trouble (I heard someone yell out "It's a two hander" and maybe that helped me!), but a friend told us about a customer who reached for a thrown roll, fell back in his chair onto the floor and seconds later stood back up with the roll in his hand! Saved the roll! : )