Yesterday, I had a cup of tea and read a book. A few years ago, our family drove from Texas to Tennessee to go hiking in the Smoky Mountains and this tea cup was my souvenir.
This morning - time for Yasso's! First I warmed up for a couple of miles on the park path.
Three weeks ago, I ran 2 out of 6 800's at my goal pace of 7:40/mi, and this time I ran 4 out of 7 at my goal pace. Exactly on every other 800, I slowed down, like my body was coming up with it's own little rest plan.
Memorial Park Track
I took the pictures on a cloudy day, but today it was sunny and I ran in shorts, thinking fast thoughts.
I can run faster. I can run faster. I can run faster.
Because I trained for this. I trained for this. I trained for this. : )