Run + Ride = Fun
After the run, I changed into biking clothes and my husband and I went for a 70 minute ride on the trails. It wasn't very muddy today and we didn't have to climb over trees fallen on the path, making it a lot easier than Saturday's ride. Here's a video taken Saturday of my husband riding on a hill where I probably just walked my bike. : O
This was the first time I've gone on a ride right after a run. The breeze felt great when I rode fast. I kept my eyes open for trail roots and branches hanging over the path - you have to think quickly out there. It works your brain and your body!
Pre-run: toast; Post-run: chocolate milk; During run/ride: Gatorade/water