Run & Ride
Corn on the Cob - Yum!
I ran ten miles this morning. Drinking very cold Gatorade nearly every two miles cooled me off. I froze it in my bottles last night. Two miles from home I was able to speed up - happiness! A half a mile from home I slowed down for a cool-down and I still felt fine. So...
I changed into my bike clothes and my husband and I went mountain bike riding (80 minutes). I sailed up and down the Memorial Park hills and had to walk a few, too. Here I am after chickening out at the top of a steep hill. I couldn't help but wonder how much running I'd miss if I fell and broke a leg! ; )