When I got to the park I saw a man and a young girl running ahead of me. After a little while, she stopped to walk and the man stopped, too, giving her a pat on the back. Little kindesses make big impressions.
Today I had a fun goal - to make each mile faster then the one before (and then cool-down).
Mile splits: 10:15, 10:09, 9:42, 9:34, 9:09, 8:56, 8:29, 8:22, 10:10, 9:59
I'm especially grateful for today's 10 miler. Having to take a day off does that, doesn't it? Wednesday I didn't run because pain shot from my heel to my calf when I walked, but today it's fine.
Photo: The best photo I took of the cardinal in our tree before he flew away, scared when I tip-toed outside for a closer look.