Gu Electrolyte Brew
Nachos For Dinner At Tina's Casa
Yesterday I went to REI for the blueberry pomegranate Gu Brew that Happy Trails mentioned on my Zym Tabs post (Thank you!), but they were out of it so I bought some packets of lemon lime Gu Electrolyte Brew to see what Gu Electrolyte Brew tastes like.
I used the lemon lime Gu Electrolyte Brew today. It tastes like lemon-flavored water and I like it. It's not as nearly as sweet as Gatorade, a plus because I've used so much Gatorade this summer that I'm getting tired of sweet drinks. I also used tri-berry Nuun, which tasted kind of sweet compared to the Gu Electrolyte Brew even though I thought Nuun wasn't sweet before today. One more change today: I drank more than usual.
Today I warmed up for two miles, ran 1/2 a mile hard (a mistake, really) and then ran 2 minutes hard with 3 minutes easy, ten times, which is how many times it took before my legs felt like noodles. Then I ran two miles of rolling hills, slowly, and then two miles home. I felt better than usual and ran the extra 1/4 mile down my street rather than stop to walk at the 11 mile mark. I'd say that's progress! : )
So, whether it was my fuel, the cloudy skies with the breeze or just my day, it was a good one! Hope you have a good one, too!