Here's a video of Zoe with two treats temptingly sitting on her nose, waiting for my husband to give her the go-ahead.
I ran 6 miles with 6 x 20-30 second hills today. Running hills was a nice break from what might have been just a a monotonous slow run. My bruises on my legs had been hurting when I run, but not today. Now I have no pain from Saturday's bike fall when I run. : )
The 87% humidity really slowed me down, though. I'm looking forward to cooler temperatures in a couple of months, hopefully sooner. Can't wait to see some faster speed on my Garmin then!