Showing posts from October, 2010

2 Weeks Post-Marathon

I ran the Denver marathon on 10/17, hiked in Colorado the week after and then I was home the second week after the marathon. Since I was running in the second week after the Big Sur marathon, I started running this week, too. The more I ran, the easier it felt.
Monday, I ran 5 miles at 10:35/mi pace on a humid day, but the warmth felt good at first. (8 days post-marathon.)
Tuesday, I ran 7 miles at 10:04/mi pace on another humid day. OK, ready for winter now!
Thursday, Zoe and I got in a great 5 miles because the humidity was so low that I hardly sweat - only my socks were damp. I ran at a 9:52/mi pace.
Friday, I ran 8 miles at a 9:32/mi pace and it was a chilly 50 degrees! It's warmed back up since Friday, but soon we'll have more cool days. I'm looking forward to training for the Houston marathon through the winter.
A few interesting articles: 
Eat the Right Fats Sorry, this one has a RW pop-up ad. Skip fat-free. Eat salmon, avocados, walnuts, and flax.
Women & Heart Rate

Scenic Drives and Views in CO

Today my husband and I went for a scenic drive along the Big Thompson River outside of Estes Park on Hwy.34.

We looped back to Estes Park on Hwy.43 and stopped off at the Gem Lake trailhead for a short hike.

Later on, we drove up part of Trail Ridge Road under falling snow... 
...And a moon-lit sky. Good night!

Snow in RMNP!

Friday's plan: hike to Fern Falls. Elevation: 8150' - 8850'. First destination: the Pool, 1.7 miles from the trailhead.

The last time my husband and I were at this bridge at the Pool in 2002, we took a picture so we took another one for old time's sake.

After crossing the bridge, the trail was up hill for a mile (so it was down hill a mile on the way back!) and it snowed. I was hoping that it would snow! There was a little trickle of rain/snow water in the middle of the path so we walked on the edge to keep our feet from getting soaked.

We made it to Fern Falls (2.7 miles from the trailhead)! We hiked a little farther and ate lunch beneath a tree on a rock before we turned back. Nothing tastes so good as lunch in the woods and in the snow!

On the way back I ran a little, very slowly, hoping to thaw out my cold toes - my first run since the Denver marathon last Sunday. : ) If I lived here, I'd run on the trails all of the time.

The 5 1/2 mile hike took us 3 1/2 hours. I&…

Rocky Mtn. Nat'l Park in Colorado

Thursday's first stop: Alluvial Fan Trail, where my husband gave me a short geology lesson. 

When I was young, I memorized the names of rocks for fun. Wish I could remember more than granite!

 At Sprague Lake, we stopped for a picnic lunch.
From our car, we saw coyote enjoying the perfect weather in the 60's.

Bear Lake at 9475' elevation gave me a slight headache. We took it easy, stopping to enjoy the views.

And there was snow!

Later we drove into Estes Park where I saw more elk than I could count wandering the streets, in yards and in city parks nibbling on grass.

By the time we arrived, the cookie shop was closed for the evening.

But at least we got to see one more wild animal!

Estes Park Visitor

My husband and I drove from Denver to Estes Park today. We had only been in our room 5 minutes before the excitement began...

We rushed to find the camera and take a picture of this huge elk outside our door on the other side of the creek. Apparently there's some pretty good eating over there because he hung around at least until it was dark...

And when it was dark, I needed to walk to the hotel laundry room. I took my wimpy plastic whistle to blow in case of emergency. ; ) Thankfully, no more elk sightings, but our clothes are nice and clean!

3 Tips to Push Past Running Pain

In the last 10K of the Denver Marathon, I wanted to quit but I wanted to finish even more! Here are three tips that might help me in the next race from How to Push Past the Pain, as the Champions Do

Know the course so you'll know how to pace yourself. (I wish I'd seen at least the last mile before the race.)Resist the feeling that you are too tired and have to slow down. (I reminded myself of my successful long training runs. And then I told myself that as soon as I finished I could lay on the grass in the finish area. Can you imagine how difficult it would have been to get back up?! Instead I walked around the finish area and back to the hotel - a smarter choice!) Concentrate on increasing the intensity of your effort rather than trying to get your mind off of it. (I asked myself "How much do I want 4:00?" and I pushed harder.)
Yesterday in Denver, I walked to the book store for a little reading and then walked over to a frozen yogurt shop where I met Jill for so…

Denver Rock 'n Roll Marathon Recap


Today I ran my 8th marathon - the Denver Rock 'n Roll Marathon! I left the hotel at 6:20 and walked straight to my corral in time for the 6:55 start.
I used the down hill start as a warm-up, but maybe I should have let myself speed up when I had the down hill help because I needed extra time to get up the hills, like the one in the next picture around mile 4 and the bridge at mile 23 that we ran over twice without any break in between!
There were many turns and I tried to run close to the corners. I did better at that than usual except for the time I ran all of the way to the left side of the street only to find that we were making a right turn at the corner. At least I only did that once!

I ate a GU gel every 5 miles and drank maybe 4 oz. Cytomax between gels. There was ice in some of the Cytomax cups - nice touch! I drank the Cytomax and let the ice melt in my mouth. Around mile 20, my stomach felt bad and my hands were puffy - sometimes that happens on my long runs. Ma…

One More Post Before Marathon Day

Dinner with Happy Trails (they're on the left, my husband and I are on the right) tonight was so much fun! I ate spaghetti - carbs - I hope they make me fast tomorrow at the Denver Marathon!
After dinner, we walked back to our hotel and saw horse-drawn carts and musicians.

The Marathon is Tomorrow!

I ran 3 miles in Denver this morning. It was 40 - 50 degrees and shorts felt fine. I ran down 16th street to Riverfront Park. It's been a long time since I've heard the sound of a rushing river. Some friendly folks asked me if I was enjoying my run when I stopped on the bridge to take this picture. 

Larimer street has some neat old buildings and shops that I found myself running very slowly by so that I could look in the windows.

Most of the time I ran on 16th street.

This is the most creative method I've ever seen to make a contruction site pretty - crocheted flowers all along the fence. : )
After my run, I stopped to pick up some breakfast to take back to the hotel. Cranberry bagels with honey butter are very good!
 I can't wait to run the Denver Rock 'n Roll Marathon tomorrow!

Denver Rock 'n' Roll Marathon Expo & Capitol

So what did I see and do at the expo? I picked up my Denver Rock 'n Roll marathon shirt - I like the tree on it. I saw some new clothing, 110%, that has pockets to hold ice packs and is tight to compress you, also. I was able to sample many flavors I've never tried before from Nuun, Larabar and Clif Shot Bloks, but the best food I ate was a brownie that's sold locally!

I guess I was all pictured out by the time we got to the expo because I didn't take any pictures. On the way there, my husband and I visited the state capitol where I took lots of pictures.

We climbed tons of stairs, but not these stairs that go up to the very top of the capitol dome, not open to the public.
Here's a view of the marathon start location at Civic Center Park from a window in the state capitol. It's so nice to see mountains in the background!
Two days until the Denver Rock 'n Roll marathon!