From Laughter to Sunshine
I ran the first part of my 12 mile run on Monday with my dog who heard a siren as we were running. Up went her nose in the air. Then she let out a long string of howls while we kept running - made all of us around her laugh.
Wednesday, I ran 7 miles with five 800 meter intervals. I did well on one interval, okay on three of them and would rather forget the other one.
For lunch that day, I had a grilled chicken, onion, feta cheese and tomato whole wheat pita from Zoe's - same name as my dog! That meal inspired today's salad topped with chicken, feta cheese, cherry tomatoes, carrots and walnuts.
Today I ran 6.5 miles in beautiful weather - 50° and sunny. O humidity, humidity, wherefore art thou humidity? Nowhere! Oh, happy day!