I Won Yogurt!
Speedwork today! I ran 4 x 1 mile repeats with 3 minute recoveries and a two mile warm-up and cool-down. I ran hard, but not too hard - I wanted even splits and didn't want to run out of energy. I used the McMillan Running Calculator to find a goal pace: 8:30 - 8:45/mile. Good weather and seeing my Garmin hovering around 8:30 made me a happy runner. Splits: 8:23, 8:21, 8:27, 8:20.
I won a giveaway! Felice at Happy Runner Reviews sent me some Stonyfield Farm Yogurt coupons and Physician's Formula Make-up. The lip balm is one of my favorite flavors - mint, and look at the design on the face powder! It's a treat to use pretty make-up.
That's my pre-run yogurt in the photo - plain and blueberry Greek yogurt mixed together with flax seeds and wheat germ for crunch. I eat plain regular yogurt often - on cereal, with fruit mixed in, in a smoothie, in carrot salad (instead of mayo), on sweet potatoes or even with beans (instead of sour cream). Have any yogurt ideas for me?