TM & Sports Drinks
Running on a treadmill makes speedwork on a humid day possible. Having a cold drink beside me with the fan blowing hard - how can I complain? Yesterday I ran 10 miles on the treadmill.
- Warm-up: 2 miles
- 2 miles faster and a 4 minute easy-paced run
- 4 x 1 mile faster with a 4 minute easy-paced run
I've gotten some free sports food/drinks. I tried some new Gatorade G Series products because they were all free after a rebate. The 01 pre-workout bars tasted terrible and the 03 post-workout drink with a thick consistency wasn't much better. Fortunately, the acai blueberry 02 Perform sports drink tasted good with a light, blueberry flavor.
Have you seen the online ad for a free 20 oz. Powerbar Ironman Perform sports drink? The mixed berry flavor tasted great midway through today's humid 7.6 miler. If I see the ad again, I'll tweet about it. Update: Here's the coupon. You must sign up/register at Powerbar. Good through May 2011 and redeemable at many GNC stores.