Ran 10 in the Rain
I was all set to run a 10 mile progression run - start out slowly, finish faster. I failed at picking up the pace, but I did complete the 10 miles. : ) The humidity rose from 80 to 86 and the temperature was around 80°. My fastest miles were miles 1 and 6. Ugh!
I guess I should stick to the flat trail or the treadmill in my air-conditioned house the next time I care about my splits. Either that, or just be glad for the hard workout that will prepare me for a race with very easy hills. Very easy!
If I'd run inside, though, I would have missed the rain. It rained the last two miles of my run. I liked the rainy smell and seeing that a lot of people just kept running even in the rain.
And now my long run of the week is done and I've rewarded myself already - half of a cupcake. I ate the first half Saturday and saved the rest just for today. (Follow @Sprinkles on Twitter for free cupcakes!)
And since I'm not quite done talking about our recent vacation to Hawaii, how about a fish picture? Snorkeling was one of the best things I did while on vacation in Hawaii - right up there with running the Kona Marathon. It was a little hard to aim the disposable camera and swim at the same time, but I'm glad that my husband shot this one of my favorite fish - it's bright pink, blue and green.