|Healthy Snack: Protein Packed Peanuts|
My cool down felt great, like a cool-down should. The humidity was down and the wind felt great so the weather was much better than what it's been all summer even if it was 80° today.
Science Daily posted an article that says runners drink too much during races and that the main cause of low sodium in runners is drinking too much water or sports drinks. Just drink to thirst - one tip you've probably heard before.