Great 18 Mile Run
|A Pretty Bar Harbor, Maine Restaurant (seen on recent trip)|
I also had a secondary goal: run 6 miles at marathon pace just before my cool-down mile. That's the part that I wasn't so sure about.
It was very windy and I was averaging a 10 minute pace until mile 11. Then I jumped on the Memorial Park track thinking that it would be easier to fight the wind in short spurts rather than running into it for a mile or so at a time.
My goal was 8:47 pace or better for 6 miles and I averaged 8:41. It's only a 1/4 mile track and I ran around and around it 23 times! (I ran 1/4 mile off the track.) Finishing those 6 miles felt great because it was a tough workout that I wasn't sure that I could finish.
Today I ate three vanilla Gu gels. Just for fun, I've been experimenting with eating raisins (1/4 cup) or Fig Newtons (2 cookies) in place of a gel packet while running. They work fine. Have you eaten regular food during your runs?