This was my eighth straight day of running and I had heavy legs for the first 7 miles. The good part is that I was reminded that I can keep running even when it's uncomfortable for oh, let's just say, "Hours!" Now I have that good kind of soreness that comes from running long.
Pre-run: pumpkin pancakes and banana; During: 3 GU gels (mint chocolate! & vanilla) and 20 oz. Gatorade