This & That
|Memorial Park Flowers|
- Today I ran 8 miles at Memorial Park. After a warm-up, I ran 3 x 1 mile at a faster pace with 4 minute rests. It felt great to finish the final fast mile. The workout seemed to go by fast because I was really focused for three miles.
- Exercise may suppress your appetite - I think that's true because whenever I finish running a marathon, I'm never hungry. Of course, it's a good idea to eat/drink something when you're done running and you're hungry, but I have to be careful about the rewards when I'm not hungry. Either that or I'll be buying bigger pants.
- I need to try the holiday-flavored teas like Celestial Seasonings Candy Cane Lane soon - cold weather is expected in Houston. Here's a coupon for $1 off 2.