20 Mile Holiday Run
20 miles at 9:57/mile pace, about a minute slower than marathon goal pace. Most of the run went well. My average at 15 miles was 9:45, but the last few miles were slow because...My stomach hurt off and on from about mile 16. My dog ran with me towards the end. It was good to have a distraction. Sick! Unfortunately, after the run I vomited - that's a first. Nearly 70* when I finished - dehydrated? Maybe I should have had Gatorade in addition to my gels. No cramping though. Hmm... Dunno, except that I took 3 gels that I don't usually use. Update: I recently started taking an iron supplement and sometimes that causes vomiting and headaches, which I had.I feel much better now. I think some peppermint ice cream might help, though! Merry Christmas to you and happy new year! Somebody decorated a Memorial Park bench for Christmas. How nice!How much slower than marathon pace do you run easy-paced long runs?
I ran today's run a minute slower. Do you plan to make a special Christmas d…
I ran today's run a minute slower. Do you plan to make a special Christmas d…