Do you have any favorite fitness apps? Here are three apps that make it easier for me to eat right, to exercise and to keep track of my workouts.
- Map My Run (MMR): Lately, I've been using this app to keep track of my running, riding and even walking my dog. I found some "challenges" in which I am entered for prizes depending on the kinds of workouts I do. For instance, I'm doing one where I could win some dog food for Zoe just for taking her for a run or a walk. On November 1, they're starting a new challenge in which you could win a $100 Amazon gift certificate for logging 30 minutes of daily exercise.
- My Fitness Pal (MFP): This is great for keeping track of my calories, carbohydrates, protein, etc. You can use the phone app to scan UPC codes from items you're eating to make it really easy to input your food.
- Nike Training Club (NTC): Having this app on my phone makes it easy to do a workout anywhere. There are a number of workouts to choose from and it's easy to pick one according to the time you have to work out and the body parts you want to work on.
Today I used the MFP app to see that I ate 45 carbs before my run. After feeling a little sluggish during yesterday's 3 mile run, I decided to eat before running today. That was my first run since the St. George Marathon about three weeks ago. I was really happy to be running again, but I wanted to feel even better. Today, I felt better.
Next, I used the NTC app for a 15 minute abs burning workout before my three mile run with my dog.
While I was running, I used the MMR app. I wore my Garmin Forerunner 610 in order to compare them. The Garmin showed me running 1 mile for each .93 mile on the MMR. For me, that's close enough and I like having two choices for keeping track of my pace and distance. Since I always have my phone with me, being able to track my miles from my phone could come in handy.