I liked today's workout because it had three different parts to it. First, I spent 20 minutes doing exercises from ExRx.net where there are many video examples of exercises.
Next, I bundled up because it was chilly outside and rode my bike for 40 minutes at the park next to our house. Right away, I saw a deer run across my path! (In case you want to know how I made the deer animation in my last post, with my camera, I took 5 photos in a row and Auto Awesome put them together.)
I rode my bike back home and headed back out to run 3 miles. At first, my legs were heavy like bricks! After awhile, my legs felt normal. I'm not used to riding and running like that. I hope that after some more workouts like this, my legs won't feel so heavy.
For dessert, I had a red velvet chocolate chip cookie with peppermint ice cream. I added peppermint extract to some of the cookies, which made them even better. Everyone's thinking about 2014 goals lately. I think it would be fun to try a new recipe every month or even every week.