Friday, January 10, 2014
7 Weekend Links
I came across some great links this week. Here are my favorites.
Snacking Your Way to Better Health (with nuts) "In study after study, the more often people ate nuts, the leaner they tended to be." Great news because I like to snack on nuts, often with an apple. I heat nuts in the microwave to bring out their flavor.
Sally’s Secrets: Top 3 Tips for Leaner Abs Do some running on water only, drink lots of water and lift heavy weights.
Your Ultra-Training Bag Of Tricks: Taking Progression Workouts To The Trails I did a 12 mile progression run this week. You don't have to be an ultra runner to benefit from these tips.
The Top 8 Fitness Trends of 2014(Outside Online) - Spotlights new products like the Recon Jet ($599), which projects your pace and heart rate onto the lens of your eye glasses.
Boston Marathon Treadmill (ProForm) You can control the speed with a ring on your finger. Is it my birthday yet?!
Technogym: Google Glass Controls Treadmill You control your treadmill by talking to it!
Knowing Your Audience, Blogging Bravely and Changing Things Up Here's an interview with Tsh Oxenreider from The Art of Simple. Learn about analyzing your blog and what it's like to change a blog name. Do you have experience with changing the name of your blog? I'd love to hear about it.
Have a great weekend!