Favorite Web Links
Money Saving Mom's 12 Months to a Healthier You Challenge! I'm doing this one. January's goal is to exercise more. In addition to running and strength training as usual, I'd like to ride my bike more: 15 miles a week. I rode 16 miles last week.
Ultra-distance Runner Breaks Record Kim Allen, 47, finished running 500km (310.7 miles) in 86 hours, 11 minutes and 9 seconds without sleeping.
World Record Runners - Janette Murray-Wakelin, 64, and Alan Murray, 68, ran 366 marathons without a single day off.
Gym Pact App- Participants are paid for keeping healthy goals by the folks who don't meet their own goals. This might be helpful for those who need an extra incentive and it might be an expensive idea for others!
Should You Try Fasting Before Running? (Jenny Hadfield) - Sometimes I eat before I exercise, but not always. If it will be hours before I exercise and I'm hungry, I'll eat. If I wake up and want to exercise right away, I'll skip it.
The Bedtime Snack Unraveled (Dietician Cassie) - She writes that it's a good idea to have a healthy snack before bedtime like a banana and almond butter.
How to Win an Argument with a Nutritionist - Eggs and full-fat dairy are good for you.
Triathlete opens training school in Kona - They'll set you up with training plans or you could sign-up for a tri camp where all of your needs are provided at Triathlon School Hawaii in Kona. What a vacation that would be!
10 Race Reports to Inspire - 10 links to race reports from 5K's to 50 mile races that will make you want to sign up for your next race.