My Weekly Recap, Garmin Tip and Piano Playing
Running Total: 28 miles
Riding Total: 18 miles
Strength Training: Get Killer Abs is a hard workout with exercises like V-sits & Reverse Crunches. Doing these exercises reminded me that I need to do them more often.
What I Wore During Outside Exercise: Everything from shorts to a hat, gloves and a scarf!
Healthy Eating: Knowing that I need to eat right if I want my body to carry me through all of the workouts that I want to do is a good incentive to step away from the peanut M&M's jar and to pick up an apple and some walnuts instead.
Tip for Garmin Users: On Garmin Connect, you can manually upload all of your exercising including strength training onto the calendar. Garmin Connect says I burned 3000 calories in 8 hours of exercise this week. Somebody hand me the M&M's after all!
Music: We've had a piano in our home for years, but I really haven't played on it. I've finally decided that I'm going to learn how to play something - something easy and just for fun. Here's what I'm learning: Dona Nobis Pacem or Grant Us Peace, Lord.
Here's hoping that your day is filled with peace and some exercising, too!