This Week's Exercise
|2014 Goal: More Biking!|
My Goal for January: Ride my bike more - 15 miles a week.
This Week's Status: I rode 15 miles.
It's getting easier to ride more. Three weeks ago, I was riding about 25 minutes at a time, but now I can ride 50 minutes at a time. It's great to see progress! I haven't signed up for a triathlon. I just like to ride! Plus, I think it will help my overall fitness.
I'm taking part in the 12 Months to a Healthier You Challenge. In the challenge, you set a goal for each month in 2014. I think it will be good to focus on a new healthy goal each month.
Arm Workout (Fit Sugar video), Fitness Magazine Videos: Butterfly Crunch, Plank, Pilates Roll-up,
Ride: 7 miles
Run: 5 miles. Unusually chilly 27 degrees feels like 11! After 2 miles of running, I went home to get my dog who likes to run. My toes felt numb from the cold so I went back inside to warm them up. After that, they felt fine.
Core H Routine (Coach Johnson)
Run: 6 miles
Run: I did a 12 mile run broken up into thirds: started out easy and speeding up a little.
Arm Workout (Fit Sugar video)
Ride: 8 miles.
Run: 5 mile
Run: 7 mile. I ran an easy, hard, easy mile until I finished.
If you set some goals, how are your goals going? I hope all is well, but if not, every day is a new day!